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Brocolli and chickpea wrap - Revision history
2026-06-02T11:04:42Z
Revision history for this page on the wiki
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Ian: Created page with "==== Ingredients ==== * 1 Large Onion * 1 red pepper * 1 crown of broccoli * Couple of cans of chickpeas * 3 tbs olive oil * 2 tbs soy * 2 tsp chilli powder * 1 tsp ground cu..."
2021-03-16T19:13:04Z
<p>Created page with "==== Ingredients ==== * 1 Large Onion * 1 red pepper * 1 crown of broccoli * Couple of cans of chickpeas * 3 tbs olive oil * 2 tbs soy * 2 tsp chilli powder * 1 tsp ground cu..."</p>
<p><b>New page</b></p><div>==== Ingredients ====<br />
<br />
* 1 Large Onion<br />
* 1 red pepper<br />
* 1 crown of broccoli<br />
* Couple of cans of chickpeas<br />
* 3 tbs olive oil<br />
* 2 tbs soy<br />
* 2 tsp chilli powder<br />
* 1 tsp ground cumin<br />
* 1 tsp smoked paprika<br />
* 1/2 tsp ground corriander<br />
* Cayenne pepper to taste<br />
* 4 cloves minced garlic<br />
* 1/2 lime<br />
* tortialla<br />
<br />
==== Method ====<br />
Preheat oven to 220C.<br />
<br />
Dice veg until all roughly chickpea size, mix with the oil and spices. Spread on a baking sheet and bake for 20 minutes.<br />
<br />
Mix in the garlic, bake another 15 minutes.<br />
<br />
Wrap in the, erm, wraps.....<br />
<br />
Stuff in face hole.</div>
Ian